Ideally, how much should we exercise? The latest official physical activity guidelines recommend adults get at least 150 minutes a week of moderate aerobic exercise, which comes out to be a little more than 20 minutes a day. population collectively exercised enough to shave just one percent off the national body mass index, two million cases of diabetes, one-and-a-half million cases of heart disease and stroke, and a hundred thousand cases of cancer might be prevented.
Exercise can help with mental health, cognitive health, sleep quality, cancer prevention, immune function, high blood pressure, and lifespan extension. Of course, that doesn’t mean you can just sit on the couch all day.
As we’ve learned, diet is by far our greatest killer, followed by smoking. And, inactivity barely makes the top ten, globally. Researchers who accept “grants from The Coca-Cola Company” may call physical inactivity “the public health problem of the 21 st century.” Actually, physical inactivity ranks down at number five in terms of risk factors for death in the United States, and number six in terms of risk factors for disability. Greger may be referring, watch the above video. To see any graphs, charts, graphics, images, and quotes to which Dr.
Below is an approximation of this video’s audio content.
